TOTAL FITNESS PROGRAM Fitness Program Dr. Yoo is not only well versed in posture rehabilitation, but is also a specialist in personal fitness training services which include proper nutrition, supplementation and exercise. The focus is on changing ones habits in order to form a more healthy lifestyle. (As the photograph of Dr. Yoo speaks "I practice what I preach!". Proper nutrition: Each client is first given a detailed consultation where one's diet is evaluated. You will then be given a recommended eating program in tune with maintaining a healthy bodily condition Proper supplementation: In today's world of fast, overly processed, and nutrient deficient foods, we need to supplement our diet to meet our body's daily nutritional requirements. You will be given a recomendation of supplements depending on your personal needs. Proper exercise: The body functions optimally when it is stimulated by proper strength and aerobic activities. A detailed exercise program will be taylored to meey your body's needs. RATES: 1) PERSONAL FITNESS ASSESSMENT & CONSULTATION: $50,000won Includes: 1)Fitness program & diet design 2)Assessment of exercise & diet history, posture, blood pressure, pulse, target heart rate, body fat analysis, weight, height , etc.. 2) PERSONAL FITNESS TRAINING PRIVATE 1-1 SESSION: Price per session:.......$50,000won Price for 10 sessions:$450,000won Includes: Private session with trainer for 50 minutes. May include a combination of the following: 1)Cardiovascular training 2)Weight training 3)Core training 4)Flexibility training   Return to Our Services